tag:blogger.com,1999:blog-14271909537667653422024-03-13T21:55:55.047-07:00Pilates TipsTips and Guides on Pilatesjudesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-1427190953766765342.post-86042384696393829002010-02-03T07:04:00.000-08:002010-02-03T08:22:34.814-08:00Pilates Work Out Basics and Benefits<div style='font-style:italic;' class='uawbyline'>By Grace Isabel</div><br /><div class='uawarticle'>The Pilates training exemplar was promoted by Joseph Pilates during the 1920s. The essence of this sort of workout is the emphasis on fortifying muscle elasticity and core strength.<br /> <br /> Fans are devoted to the Pilates exercise model as a consequence of the efficacy it tenders: in this way, the elderly, women who are pregnant or those who necessitate physical reconstruction could train in complete safety and enjoy its rewards. Plus, everyone desiring to improve healthfulness would benefit from the merits produced by regular practice. <br /> <br /> Any Pilates physical exercise relies upon the application of the core muscles, namely, the lower back and ab muscles. If you manage to strengthen the indicated muscles, they will work greatly with the other superficial muscles. Thus, it will strengthen the spine, ensuring ease of mobility. The condition of the core muscles also manipulates the health of the complete torso. This is why a lot of patients with back pains get alleviation by attending beginner Pilates classes.<br /> <br /> The unique Pilates workout underscores the need for training the right way without any emphasis on movement repetition. If the exercises are executed with precision, then the outcome is likely to be excellent and rewarding. The support that the trunk is given throughout the training induces not only the well being of the muscles but the flexibility, the posture and the balance, too. A note should be uttered here that it is recommended to execute any Pilates exercise program under the guidance of a professional accredited trainer.<br /> <br /> Below is a series of cunningly easy exercises. They are workouts that will instruct you on the basic movement conventions whereupon Pilates exercises are structured. Use these Pilates moves to launch any exercise program.<br /> <br /> Natural position of the back (all 3 curves of the spine in alignment)<br /> <br /> The exercise to find the spines neutral position is to iron the small of the back into your mat and forming a flat back. Immediately relax the spine and curve it into an arch. The 3 contours of the spine are in their natural or neutral position between these two points. Start all your workouts in this position.<br /> <br /> Beginner Moves:<br /> <br /> Lie prone on your back and put your arms to your sides. Your knees are bent, feet and legs parallel to each other about shoulder width apart. Breath in. Exhale and utilize your abdominal muscles to press down the lower part of the back toward the mat. Breathe in and relax. Exhale and pull-up your lower back, shaping a little curve of the lower part of the back. Inhale to discharge.<br /> <br /> The Head Nod Position<br /> <br /> Head nod is a spine elongation that is encouraged in Pilates. It is an integral area of the numerous Pilates workouts that link the back in bending forward and rolling exercises.<br /> <br /> Start in the beginner move above. Breathe in to lengthen the spine and tilt your chin toward the chest while your head remains on the mat. Breath out when you get back to the natural position. Inhale and tip the head back a little bit. Exhale to return to your natural stance.<br /> <br /> Arms over:<br /> <br /> Arms over is about keeping your alignment as the trunk is confronted by your arms moving over you head. This exercise helps to develop the limitations of the shoulders.<br /> <br /> From the starting position, inhale while you move the fingertips up to the ceiling. Exhale while you move the arms down towards the floor to your back. Inhale as you position your arms up again. Exhale to relax back to the floor.<br /> <br /> Suggestions: Have your ab muscles engaged. Do not allow the movement of the arms to affect the alignment of the ribs.<br /> <br /> The Angel Arms Pose<br /> <br /> Even though it uses various muscles, angel arms, just like the arms over move, helps you understand how to operate both shoulders and arms without losing the alignment of your ribcage and your back.<br /> <br /> From the basic pose, breath in as your arms move out to the sides. Exhale when you get your arms back to your sides.<br /> <br /> Hints: The abdominal stay tight. Your ribs are glued down to your mat. Your shoulders do not lift with your arms. Pull them away from your ears.<br /> <br /> Pelvic Clock<br /> <br /> A subtle, but informative posture, the pelvic clock motion augments awareness of pelvic position and tones up the muscles essential for the stability of the pelvis.<br /> <br /> Imagine a clock located under your lower abdominal. The 12 clock is your bellybutton, the 3:00 is your left hip, the 6:00 is at your pubic area, and the 9:00 is at your right hipbone.<br /> <br /> Using your ab muscles to begin and control the motion, chronologically move around the clock pulling first the 12:00 down, then rotate to the three, six and nine.<br /> <br /> Tips: This is a very tiny motion. Do not pull your hips off the mat or floor. The principle is to revolve the pelvis without compromising the foundation of the rest of your body.<br /> <br /> The Knee Fold Motion:<br /> <br /> To be in a position to turn your leg in the hip socket while not affecting the stableness of your pelvis is one of the most significant goals of the folding knee motion. This form of movement is essential in all types of motions that we do in everyday life, for example, lifting, sitting or walking.<br /> <br /> At the start position, inhale while using your abdominal muscles to pull up one leg off the floor. Keep a deep fold at the hip. Exhale and return your foot to the mat. As you do this, be certain to utilize your abdominal muscles. Do not let the thigh rule.<br /> <br /> Suggestion: This is about acquiring a deep crease at the hip so try not to let your hip raise up with your leg. Be certain let your tailbone stay fastened to the floor.<br /> <br /> If you have any physical challenges, we encourage you to acquire the assistance of a Pilates instructor. Data shows that the rate of healing of folks with post-traumatic physical manifestations is better for folks who employ and practice the Pilates method.<br /> <br /> There are no risks, no troubles and very little dues to attend a health club. Do it for your health and well being! - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'><a target='_blank' href="http://www.xtremefitnessweb.com">Fitness Centers of Rochester NY</a>, <a target='_blank' href="http://athleticclubrochesterny.health.officelive.com/default.aspx"> Rochester NY Athletic Club for Women</a> and <a target='_blank' href="http://www.personaltrainerrochesterny.com/">Weight Loss Centers of Rochester</a> provide health and fitness services to its members. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-63765259512197711482010-01-26T16:17:00.000-08:002010-01-26T22:59:37.119-08:00Pilates Mat Exercises Are Fun And Challenging<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Pilates mat exercises have little variation from typical Pilates exercises, which have been around for a very long time. Recently people have taken a liking to using different tools to enjoy their Pilates. The mats used in the specific Pilates mat exercises below is one helpful tool to use while exercising.<br /> <br /> The Pilates exercise method was first developed in the beginning of the twentieth century. It originated in Germany and though it was brought into being decades ago, as recent as 2005 it was done daily by over eleven million people. There were fourteen thousand instructors in that year alone in the United States. Many of these instructors forego using tools like balls or pulleys. However, most will demonstrate in their classes how to do Pilates mat exercises.<br /> <br /> Inner thigh lifts are one of the Pilates mat exercises that requires the mat to be laid out straight. The spine will line up with the mat's back edge as you lay on your side. The lower arm can support the head or stretch along the floor, while the lower leg is extended with hip to the mat. The upper leg will bend and the foot put on the mat in front of the hips. The upper arm will pull at the bottom of the bent leg as the knee pushes away. The inner thigh muscles of the lower leg will lift it off the ground a small amount. And the exercise is about lowering and lifting that lower leg with control, not letting it rest on the floor.<br /> <br /> The Teaser One exercise is also one of the Pilates mat exercises that offers a great deal more challenge than others. This maneuver is started on the back with arms above the head. The legs are lifted up to a forty-five degree angle, then the abdominal muscles are tightened until the spine curls up. With hands floating over the legs then lifting up, the body comes into a V pose, balanced on the buttocks and lower spine. Maintaining control over the body, the back is lowered to the mat again, and the legs are lifted up to ninety degrees. The Teaser One helps to articulate the spine and roll it through flexion into extension.<br /> <br /> Some Pilates mat exercises will start from a standing position. The 'walk out and push up' that is part of the push-up series of Pilates exercises starts standing at the foot of the mat, with the arms extended up above the head. The arms move down towards the floor, and the chin drops to the chest. The pelvis is pushed forward as the spine curls. Once the hands are on the floor, the heels must be together as the hands walk out. First the right hand reaches out, keeping the hips stable, then the left. Then the right hand comes straight across from the left, and the body tightens in what is often called 'head to heels as if like steel'. The head lifts slightly so that the crown is in line with the spine and the legs are in the center line. The elbows bend but only an inch, lowering the body only slightly before they straighten again. This is the completion of this exercise.<br /> <br /> Another type of push up that is included in the Pilates mat exercises many people do is that of the Leg Pull Front Support. This is started face down on the mat and would be uncomfortable on a straight floor. The palms are at the sides of the body, near the shoulders. The legs are extended and the knees are lifted, with the toes pushing on the mat. While keeping the body in alignment, the hands push up until the shoulders and chest are over the thumbs. The shoulders press down the back and release, so that the area above the heart in the back is soft while the same 'head to heels like steel' position is used. With the abdominal muscles tight and the ribs pulled back into the spine, this position is held for several seconds before slowly being released, with control, and the body comes to the mat again.<br /> <br /> Pilates mat exercises should be done with a genuine Pilates mat, not a yoga mat. Yoga mats are thinner because they intend for yoga practitioners to feel the floor. For Pilates, exercisers need to be padded from the floor, so the mats should be half an inch thick and made of good quality foam. Pilates mats can be rolled up or folded. They should also be about four feet by eight feet in size.<br /> <br /> Pilates mat exercises have been a beneficial way to use a mat while doing Pilates. They allow people of different abilities the opportunity to become stronger, fitter, and increase their agility. Pilates can be a very safe and healthy way to get fit. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Need to find ways <a target='_blank' href="http://tweakfit.com">how to lose weight</a> effectively? Find out how Pilates can help you drop the pounds. Using a <a target='_blank' href="http://tweakfit.com/exercising/heart-rate-monitor-watch/">Timex heart rate monitor</a> you can monitor the effectiveness of your workout. Learn more now! </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-64680123989547404972010-01-23T11:29:00.001-08:002010-01-23T11:29:19.507-08:00Toned Body and Mind with Pilates for Beginners<div style='font-style:italic;' class='uawbyline'>By Megan Sylvester</div><br /><div class='uawarticle'>After over a decade since the emergence and development of this new form of exercise, what was just Pilates for beginners before has grown into a widely known and practiced course of therapy for a healthier lifestyle. Indeed, people from different nations all over the world have come to realize the importance of keeping a toned body and mind to be able to live each day productively and effectively.<br /> <br /> Pilates for beginners, both as an educational and systematic method of fitness, is made up of exercises that may seem deceivingly easy. However, the basic movement principles and execution of the exercises may be learned through constant practice and inclusion in one's lifestyle. Basically, one of the impressive products from Pilates is the improvement of the body's posture, which is actually a translation of the movement principles upon which the sets of exercises are structured.<br /> <br /> Also for professionals, Pilates for beginners has underlying principles that are vital to gain the best benefits from the exercises. For one, the ability to control one's breathing, which actually is very helpful in the function of the body organs and systems is an underlying principle of Pilates. Two more principles of this form of exercise are for the muscles strength and form as well as the alignment of the spinal column which affects the proper human body posture.<br /> <br /> There is no boring and monotonous work out with Pilates for beginners especially because there are various tools or equipment for Pilates which can be used to make workout more fun and challenging. From mats to balls, there are also tables, resistance bands, spine connector and other unique machines that can optimize the execution of exercises to develop a sound physique as well as thinking.<br /> <br /> The immense benefits of Pilates had indeed been proven not only through its increasing popularity, but also by the people who have learned it from all ages and all walks of life. The benefits of Pilates for beginners also make them more enthusiastic and eager to become adept and skilled as practitioners of Pilates, not only as a hobby, but as a special part of their daily routine.<br /> <br /> The key benefits of Pilates for beginners and all those who practice it bring in increasing flexibility, improvement in body alignment, and even management of stress. By simply performing the common and basic exercises, practitioners are able to overcome the rigidity of their muscles at the same time achieving shapely and healthy bodies. Furthermore, with the exercises that eventually help them control breathing helps improve blood flow. This results in calming a hectic mind and reduces tension. Pilates, through all the benefits they can get, is an alluring means to achieve a smart, well-balanced and well-built body, inside out. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Megan is a health and fitness journalist who writes about how to do <a target='_blank' href="http://pilatesinfoguide.com/uncategorized/pilates-for-beginners/">pilates for beginners free</a> and <a target='_blank' href="http://pilatesinfoguide.com/"> best pilates equipment</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-40219358850787758652010-01-22T17:12:00.000-08:002010-01-22T23:48:52.780-08:00Ring Out your Health Worries through Pilates Rings<div style='font-style:italic;' class='uawbyline'>By Marianne Hudson</div><br /><div class='uawarticle'>One of the most effective Pilates workout tools is the Pilates ring, which is also called the "Magic Circle". Such a term was coined because of the great effects that the ring can bring about to the body as it aids quick muscle toning. The ring was invented in the early twentieth century by Joseph Pilates, the developer of the Pilates exercise. The most popular form of Pilates that uses the ring is the Windsor Pilates.<br /> <br /> For the most part, the aim of the Pilates ring exercises is the core muscles that can be found in the pelvis, buttocks, back, and abdomen. In a reasonably short period, the core muscles become well-developed and toned. Despite the fact that the ring exercises are more effective in toning the core muscles, they can also be of use in making other parts of the body, such as the arms and legs, stronger and tougher. The Pilates ring is actually known for maintaining the proper body form.<br /> <br /> One of the most common Pilates ring exercise is the chest exercise. From a standing or sitting position, the person grips the handle of the ring. Then, the person squeezes the ring in order to apply force from the outside of the ring. In this exercise, the resistance develops not only in the chest area but also in the upper limbs and upper body. With a single and simple exercise, three areas of the body are being toned.<br /> <br /> Most people practice Pilates ring exercises and other forms of Pilates in order to become slimmer. Losing weight is surely attainable in such exercises, provided that they are done frequently. Apart from achieving a great figure, ring exercises could also make you more active and physically coordinated. Contrary to the effects of cardio training, ring exercises do not leave you catching your breath during the workout. Moreover, using the ring in Pilates exercises makes the activity more manageable.<br /> <br /> Another feature of the ring is its handiness. Because of its light weight, it can be easily carried and moved to other places. For travelers and health conscious people, working out can be more convenient because they can perform their regular workout program anytime, anywhere.<br /> <br /> There are different varieties of rings that are available in the market. There are variations in the material, diameter size, resistance, and color. Common materials used for the rings are steel, plastic, or fiberglass. The diameter of the rings also varies from 12 inches to 15 inches. On the other hand, the ring's resistance is usually determined by the size and material use for the ring. The handles of the rings can also be designed as per the customer's request. Indeed, there are entirely suitable rings for each body type, age, and gender that you can find in your favorite equipment stores. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Before starting any fitness program, be sure to check out what Marianne writes about <a target='_blank' href="http://pilatesinfoguide.com/pilates-ring/using-a-pilates-ring/">pilates ring</a> and <a target='_blank' href="http://pilatesinfoguide.com/">pilates balls</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-21048730636875126272010-01-21T14:04:00.001-08:002010-01-21T14:04:43.585-08:00Aero Pilates Works Out Multiples<div style='font-style:italic;' class='uawbyline'>By Tony Markus</div><br /><div class='uawarticle'>A different approach to working out and developing different muscle groups of the body is given focus through what is known as aero Pilates. In this set of exercises, the body and mind works and improves together using popular low impact movements with the aid of machines that are used in executing the exercises. It specifically improves the body symmetry and the shape and size of muscles in the body.<br /> <br /> Available in the market at present are a number of aero Pilates machines that have varying features for comfort, resistance levels, and body health solutions. The purpose of the machines when used to perform the sets of exercises is to optimize the effects of the workout throughout the body. With the traditional exercise enhancing certain muscle group, the machines allows other muscles not often used on a regular basis to develop and be toned as well.<br /> <br /> Wooden and metal machines currently on the market have basically similar features. Ideally, these machines enable you to perform more than fifty (50) types of strengthening and toning exercises. All these cannot be performed by simply using a mat and the individual's body weight alone. The use of machines for this form of Pilates does not really increase the chance of injury but enables one to strengthen almost every muscle in the body.<br /> <br /> Aero Pilates is a form of exercise that helps increase aerobic endurance and at the same time muscle strength. The machines support in developing and maintaining lean muscles. In addition to the basic effects, it also increases flexibility of the body particularly along the hips which is essential as the human ages.<br /> <br /> For the whole, it ultimately increases strength to hold the body weight ratio of an individual. As a specific practice regime designed to complete body strength and control, aero Pilates movement s that also consist of abdominal and lower back workouts are not restricted to professionals. Beginners can also perform the sets of exercises provided that they are guided by the common principles that are basically the same as the traditional form. Of these principles are concerned with breathing, control and focus. But the body center, flow of movement and precision are also needed to make the exercises truly effective.<br /> <br /> At last, a few reminders regarding the practice of aero Pilates include avoiding accidents that can affect the practitioners' body and performance. Though it seldom happens, beginners in the exercise are the ones who encounter minor injuries. It is always required to seek the advice of an expert or read instructions and guidelines carefully before engaging in the different sets of exercises in Pilates. Always remember: prevention is better than cure! - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Tony is a health and fitness journalist who writes about the <a target='_blank' href="http://pilatesinfoguide.com/uncategorized/aero-pilates/">aero pilates reformer</a> and the <a target='_blank' href="http://pilatesinfoguide.com/">best pilates exercises</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-49000325547748151862010-01-20T06:34:00.001-08:002010-01-20T06:34:21.085-08:00Get In Shape With Pilates Reformer Exercises<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>The pilates reformer exercises are designed to help you keep your body in good condition or get your body in shape. They are a set of exercises that are intended to focus on and shape various parts of the body. See below for tips on how to do the pilates reformer exercises. <br /> <br /> The reformer is a machine that you use in order to increase the effectiveness of the exercises. This innovative exercise was developed by gymnast Joseph Pliates and focuses on strengthening muscles. These muscles assist you with body symmetry and help to revitalize your body. You can do these exercises on the floor with a mat or using the reformer machine.<br /> <br /> This machine can be used by men and women, old and young and will produce great results. The machine has ropes that are used to pull yourself or you can push yourself with your feet. When doing this motion you will glide back and forth on rollers. The springs that are attached work as a resistance.<br /> <br /> The springs can be used to increase or decrease the workout from light to heavy. The pilates exercise can all be done on this machine. There are videos that can be purchased from many different places such as Amazon to help you follow a schedule. <br /> <br /> Your local gym may have Pilates Reformer exercises and give you instructions on how to do them. There a famous people who do Pilates. Even if you are pregnant you can do the exercises but first you should consult your doctor to make sure you are okay to do them. There are several individual trainers that are experts in pilates that can be hired to help you.<br /> <br /> Sportsmen use the Pilates Reformer to augment their training and to perform better in their sporting activities. Stars use the Reformer to maintain the look they want. The reformer will assist you in toning your body to be exactly what you want it to be. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Learn more Secrets about <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-reformer-exercises/">Pilates Reformer Exercises</a> and find all the equipment, exercises and tips you need to firm up and lose weight fast here: <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-reformer-exercises/">Pilates Reformer Exercises</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-106923873984334562010-01-14T10:44:00.001-08:002010-01-14T10:44:26.267-08:00Balanced Body Pilates Strengthens Balances The Body And The Mind<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Many people are turning to exercise to try and stay in shape and also to become healthier so that they can live longer. Even those with serious illnesses are turning to exercise to help them through the process of treatment. <br /> <br /> One of the most popular ways to do this is with balanced body Pilates. It helps with the balance and with the coordination.<br /> <br /> The person that started the Pilates craze is named Joseph Pilates. He actually studied dancer's movements and figured out that their movements helped them become stronger and more agile. He incorporated these moves into a new exercise that he named Pilates. Every move in Pilates has been taken from dancers in one way or another.<br /> <br /> Pilates is not just another workout, though. It makes certain that the muscles are strengthened at every angle. The benefits are huge and with targeted resistance, you can really develop your strength and muscles for any reason that you need to. <br /> <br /> When you achieve balance using Pilates, you are actually not only resizing the shape of your muscles but you are also toning them. The toning is what gives you better balance.<br /> <br /> Pilates also strengthens the core. The core is what really gives a person better balance and strength throughout the day. The core muscles support the back and the spine which are used in almost every movement that we make every day.<br /> <br /> Like yoga, Pilates helps the mind to focus and keep it aware. Many people tend to suffer from lowered awareness as they get older or they have to much going on in their lives. Focusing on breathing helps the body to learn to calm down and focus better so that it can de-stress easier.<br /> <br /> With a balanced mind and better coordinated body, Pilates can really help anyone if they do the exercises correctly. By breathing calmly and stretching anyone can achieve more peace of mind and a stronger body. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Balance your mind and body with <a target='_blank' href="http://www.pilatesmatexercises.net/balanced-body-pilates/">Balanced Body Pilates</a>. Destress, get fit and firm with these <a target='_blank' href="http://www.pilatesmatexercises.net">Pilates Mat Exercises</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-75133717196430718462010-01-13T12:29:00.000-08:002010-01-13T16:01:53.123-08:00Accessories That You Will Really Need In Order To Begin Pilates<div style='font-style:italic;' class='uawbyline'>By Hank Turkeil</div><br /><div class='uawarticle'>Pilates gives you that total mind and body workout at the same time. It is for this reason that it has taken the world by storm. If you're considering taking it up, but can't afford to join a gym, don't fret! You can work out at home with a few pieces of inexpensive Pilates accessories.<br /> <br /> Some people will tell you that you need to buy a lot of expensive equipment to practice Pilates but on the contrary, you can get started really simply and the essential equipment is inexpensive. Here's what you'll need:<br /> <br /> With Pilates, you ought to get yourself a pair of loose-fitting gym clothing that you feel comfortable in. Pilates consists of various stretching exercises as well as a broad range of motions so keep away from restrictive clothing.<br /> <br /> A huge part of the workouts in Pilates will be done on the floor, so a good quality floor mat will be essential as well. When choosing a Pilates mat, make sure you get one that's not too thin. Thin mats can really give you a sore body after each workout and it's not safe for your spine either. Do purchase the more tougher and thicker mats that provide more support for your back. You will be able to purchase these Pilates mats at any specialist Yoga or Pilates centres for under fifty dollars.<br /> <br /> The third thing you'll require for your exercises is the Pilates ring which will help you accomplish a broad range of workouts. It is a simple tool - an elastic loop made of rubber that gives you a higher intensity workout through resistance training Just take note that there are different levels of rubber loops you can get yourself, and also different sizes - select one that's right for yourself.<br /> <br /> Using such a simplistic accessory, all your core muscles will get a great workout through the magic circle.<br /> <br /> The ring is additionally used in lower body exercises, such as sculpting your inner thighs. The possibilities of different workouts are almost infinite and you can use the magic circle in a variety ways to assist you in achieving your fitness goals.<br /> <br /> One more useful product you can buy is the fitness ball which helps you strengthen, balance and also adds an additional range of routines to strengthen your body. The really cheap balls that you might find at some retailers are not reliable. They aren't durable enough and don't last long, so spend on a better quality ball which you may do your workouts on for years to come - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Do not miss our Pilates & Yoga website that covers the best uses of a <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-accessories/pilates-ball.html">Pilates Ball</a> and also the <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-accessories/pilates-machine.html">Pilates Machine</a>, click here for additional Pilates products information. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-26643304491244242532010-01-10T09:48:00.000-08:002010-01-10T09:58:26.812-08:00Pilates Mat Exercises A Low Impact Exercise To A Tone Physique<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>There are a lot of different exercises that you can choose to engage in, in order to give your body the appearance that you desire. One exercise that many people are obtaining great results from are Pilates mat exercises. These exercises focus on toning up your abdominal region, and the muscles of your lower back.<br /> <br /> Pilates focuses most of its attention on strengthening your core. A lot of us, dream about having a stomach that appears flat and toned in appearance. But, the reality of the situation is only a select few of us will actually be able to accomplish the task of obtaining the strong core that we desire.<br /> <br /> All of the Pilates exercises that you will be asked to engage in are low impact exercises. The exercises are done utilizing a mat and nothing else. Most of the things that you will be required to do are done in repetitions, that over time will create impeccable results.<br /> <br /> Perhaps the most interesting thing about Pilates mat exercises is the fact that there are no machines that are utilized. All of the exercises are performed based off of your own resistance, and nothing else. With not having to use any fancy machinery, your chances of injuring yourself when performing these exercises are reduced.<br /> <br /> For the most part, a lot of people have been tickled with the appearance of their abdominal regions by utilizing Pilates as their main form of exercise. The exercises that you will engage in are not extremely harsh on your body, but they provide incredible results.<br /> <br /> But do not rush out to do these exercises before ensuring that you have a skilled instructor teaching you the tricks of this exercise regimen. You will need an instructor to lead you through the basic movements and positions that you need your body to be in, in order to be successful.<br /> <br /> Pilates is an exercise that has been around for a long period of time. However, many people are just beginning to realize the benefits of this workout. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Click here for <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-mat-exercises/ ">Pilates Mat Exercises</a>, Pilates DVD's and fitness equipment. To get your body toned and trim then visit <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-mat-exercises/ ">Pilates Mat Exercises</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-78165726088153548132010-01-08T10:53:00.000-08:002010-01-08T12:20:25.522-08:00Pilates And Several Reasons Why It Is Popular<div style='font-style:italic;' class='uawbyline'>By Sarah Soon</div><br /><div class='uawarticle'>Pilates is a great way of strengthening and toning all the muscles in your body - especially the core muscles. What are core muscles? These are the muscles in your abdomen and pelvic regions that holds your entire body in balance.<br /> <br /> As you may have heard, plenty of celebrities have used Pilates to lose weight, tone their muscles as well as develop physical flexibility and strength. Athletes too have been utilizing Pilates to develop physical stamina as well as enhance their flexibility and athletic performance.<br /> <br /> Many athletes and even ballroom dancers practice Pilates in order to strengthen their core muscles and allow them to change direction quickly with better balance, thus reducing the risk of injury.<br /> <br /> The foundation of Pilates is based upon slow, controlled exercises where nothing is rushed. The reason for this is to develop body awareness, and this is why Pilates is so fantastic. Body awareness allows you to be conscious of what every muscle in your body is doing, and this helps a lot when you do any kind of sporting activity.<br /> <br /> Pilates has been known to be the ideal workout for people who have suffered an injury and need to build strength back into their muscles. The Pilates workouts can be easily customized for rehabilitation, allowing one to perform overall body exercises whilst not affecting the injured area.<br /> <br /> However, if you suffer from hip or back injuries and you're considering Pilates for your rehabilitation treatment, it is advised that you consult your doctor first. It is also a good idea to get yourself some one to one coaching from a qualified Pilates instructor to ensure that you perform the routines correctly and not over-strain any part of your body.<br /> <br /> What's the best way to get started with Pilates? The most economical way is to buy <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-dvds/">Pilates DVDs</a> for beginners. With that, you can follow along in the comfort of your own home as the video guides you through all the basics, ensuring that you don't perform bad techniques where you might injure yourself.<br /> <br /> It's not easy to get things right when you first start with Pilates. It's important you learn the incorrect methods so get yourself to a beginner class where you can get some personal coaching, at least till you get the basic exercises right.<br /> <br /> For Pilates to be effective in your fitness goals, you will need to be entirely dedicated to practicing the right forms and the right breathing exercises. The people don't see results are the ones who have not totally committed themselves.<br /> <br /> For those of you who are looking to lose weight, Pilates is good but it might not help you lose massive weight - you will need to supplement your workouts with regular intervals of cardiovascular exercise during the week. Although Pilates does in fact help boost your metabolic rate, losing large amounts of weight will not happen unless you monitor your diet as well. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Begin with Pilates Videos today. Check out this <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-dvds/winsor-pilates-dvd.html">Winsor Pilates DVD</a> review at this author's site. Also reviewed are Pilates accessories such as the <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-accessories/pilates-machine.html">Pilates machine</a> on site. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-77511591363032994742010-01-07T02:17:00.001-08:002010-01-07T02:17:44.150-08:00Stott Pilates DVD: Learning Pilates<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Have you ever wondered how the celebrities and athletes get their gorgeous bodies? Many of these individuals have private instructors and they participate in a exercise regiment known as Stott Pilates. <br /> <br /> We all want bodies like the stars and athletes without the financial burden of a personal trainer. There is an answer to this dilemma. Since we know that most of the celebrities and athletes are using the Pilates form of exercise we can do the same in the convenience of our own home just like the stars with the aid of a Stott Pilates DVD.<br /> <br /> Stott Pilates was developed in 1980 by a man named Joseph Pilates. There are constant improvements being made to the original Stott Pilates by two individuals Moira and Lindsay G. Merrithew. Moria was trained under one of Joseph Pilates proteges and Lindsay produced her first piece of equipment called the Reformer.<br /> <br /> The original metal Pilates equipment was limited in motion and was very expensive and hard to find; therefore Lindsay designed a reproduction of the metal version in wood. Lindsay also added some modifications making the equipment more user friendly and allowing for more mobility. The first reproduced version is known as the Reformer. It has since been modernized and additional modifications have been added making it adjustable to fit different heights and sizes.<br /> <br /> Pilates is used for mind and total body conditioning. It is made up of 500 different exercises that are used to increase flexibility, tone muscle and relieve stress. Pilates does not cause bulking of the muscles, it produced long, leaner muscle tone. Pilates does not focus on the quantity of exercise but on the quality of the exercise.<br /> <br /> Pilates is an excellent form of exercise for everyone. It can be used by young and old, fat or skinny, strong or weak individuals. The beauty of Pilates is that it can be customized to fit individual needs since it is a combination of exercise and therapy. When Pilates is utilized it creates a sense of invigoration instead of the usual exhaustion regular exercise tends to provide.<br /> <br /> One on one Pilates instruction from a professional Pilates instructor is the best method to learn the proper techniques but not many of us can afford a personal trainer. The alternative to personal one on one Pilates training is group sessions that is available at local gyms or if you prefer you can learn Pilates through a DVD or video.<br /> <br /> Pilates is offered in a variety of versions. Commonly new Pilates beginners start off with the use of a mat and once comfortable with the techniques, move on to using the equipment or the more difficult movements. No matter what level you desire, Pilates will work for you.<br /> <br /> Stott Pilates is attractive for so many different reasons. It has helped a lot of people and will help you to. If you are looking for a low impact, energizing workout to help you feel better and relief some stress then give Stott Pilates a try. Buy the Stott Pilates DVD and learn the techniques in the privacy of your own home or get a group together and have a Pilates workout session. You will not be disappointed with this form of toning and exercise. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Want to learn all about Pilates and find a great <a target='_blank' href="http://www.pilatesmatexercises.net/stott-pilates-dvd/">Stott Pilates DVD</a>?, then visit Jennifer's site and find the best range of pilates equipment, exercises and <a target='_blank' href="http://www.pilatesmatexercises.net/stott-pilates-dvd/">Stott Pilates DVD</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-49467692782062787452009-12-31T07:59:00.000-08:002009-12-31T08:01:32.185-08:00Learn Tips For Doing Fun And Easy Poses: Yoga For Beginners<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Yoga is well-known to improve health, relieve stress, improve coordination, balance and overall fitness, both mental and physical. Yoga, if you know nothing about it, can be intimidating. You have visions of turning yourself into a human pretzel - you who has not done anything remotely pretzel-like since you were five years old! Put your mind at rest. In yoga for beginners there is no need for you to do any pose beyond your ability. Here are a few beginner's poses to get you started.<br /> <br /> The first pose is called Easy Yoga Pose. You often see people meditating in this position. To begin, sit on your bottom with your legs crossed in front of you (knees bent). Put one foot towards your groin and the other on the floor. Sit up nice and tall, stretching your spine. Relax your shoulders. This should feel quite comfortable.<br /> <br /> To do the Tree Pose, start from a standing position. Your hands should be in a prayer pose, fingertips pointing up, at chest level. Hips should be parallel to the floor as much as possible. Slowly bring your right foot up the inside of your left leg until it rests on your inner left thigh (or as high as you can get it without pain). Remain balancing for a time, then repeat with your other leg and foot. Hold on to the wall or a chair if you need extra support.<br /> <br /> Adho Mukha Svansana, otherwise known as Downward-Facing Dog, will stretch your entire body. Start by getting down on all fours, hands and knees aligned with your shoulders and hips. Your back is flat. Next, bring your hands back towards your feet, raising your backside up towards the ceiling and straightening out your legs. You will look like a triangle (inverted). Hang your head, take your shoulders out of your ears and relax them (beginners tend to scrunch their shoulders towards their ears). Do not invert yourself farther than you can go without pain.<br /> <br /> A very restful pose is the Child's Pose. Start from the Downward-Facing Dog position on your hands and knees. Then, slowly bring your bottom down towards your calves, folding your body up so that your stomach is near the floor. Hands can be out in front of you or at your sides.<br /> <br /> Cat/Cow Pose is another stretching pose. Get onto your hands and knees as if you were going to do the Downward-Facing Dog Pose. Your toes should be bent under and pointing towards your head. Shoulders should be relaxed. Drop your belly low towards the ground. It is not necessary to touch your belly to the ground. Keep your hands and knees aligned with your shoulders and hips. Next, arch your back towards the ceiling getting a good stretch. Come back to the beginning.<br /> <br /> From a standing position with your hands in prayer position and your feet apart, go slowly into a squatting position. Your elbows will be at the inside of your knees slightly pressing outward. Keep your shoulders relaxed. Spine should be straight, no hunching. Remain like this for five breaths.<br /> <br /> You have just gone through five different poses of yoga for beginners. No doubt, you feel stretched out and relaxed. Continue practicing yoga poses every day and you will see yourself getting more flexible and stronger over time. You may even decide to join other yoga practitioners at a local yoga class. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>In search of ways <a target='_blank' href="http://tweakfit.com">how to lose weight</a> and <a target='_blank' href="http://tweakfit.com/health-wellness/how-to-lose-belly-fat/">how to lose belly fat</a>. Yoga is well-known to improve health, relieve anxiety, improve coordination, balance and overall fitness, both emotionally and physically. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-62170454824453806122009-12-28T01:43:00.001-08:002009-12-28T01:43:19.352-08:00Top 4 Essential Accessories For Pilates<div style='font-style:italic;' class='uawbyline'>By Sandy McPherson</div><br /><div class='uawarticle'>Pilates gives you that total mind and body workout at the same time. It is for this reason that it has taken the world by storm. If you're considering taking it up, but can't afford to join a gym, don't fret! You can work out at home with a few pieces of inexpensive Pilates accessories.<br /> <br /> Most folks look watch television and see all these Pilates experts working out on expensive machines that promise great results. But trust me, you don't need it especially if you're only a beginner. Keep it simple by just purchasing the following:<br /> <br /> Getting a set of comfortable gym clothes is essential for Pilates - Shorts or track pants will suffice. You will be required to do plenty of stretching so don't wear clothing that will be overly tight.<br /> <br /> A huge part of the workouts in Pilates will be done on the floor, so a good quality floor mat will be essential as well. When choosing a Pilates mat, make sure you get one that's not too thin. Thin mats can really give you a sore body after each workout and it's not safe for your spine either. Do purchase the more tougher and thicker mats that provide more support for your back. You will be able to purchase these Pilates mats at any specialist Yoga or Pilates centres for under fifty dollars.<br /> <br /> Another handy accessory to give your workouts variation is the Pilates magic ring. The ring is basically a durable rubber circle that provides resistance and helps tone and sculpt your body - and it works great! There are different sizes of circles and also different levels of resistance so be sure to get one that you can utilize comfortably.<br /> <br /> The purpose of the Pilates ring is to help you develop and sculpt your lower torso muscles, which is also known as the "core". Your buttocks, pelvic areas and abdominal muscles all fall into this category.<br /> <br /> The usage is not only partial to your torso, as your legs and arms may benefit from Magic ring exercises too. The possibilities of different workouts are almost infinite and you can utilize the magic circle in tons of ways to help you in achieving your weightloss goals.<br /> <br /> A Yoga ball is the final essential piece of equipment you'll need to do most of the foundational Pilates routines. By using the Yoga ball for working on your core muscles, you're effectively increasing the amount of resistance thus decreasing the amount of time before seeing great results! - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Our web blog goes into specifics regarding the uses of a <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-accessories/pilates-ball.html">Pilates Ball</a> as well as covers in extra detail many of the latest models of <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-accessories/pilates-machine.html">Pilates Reformer machine</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-53029179058974859892009-12-27T12:57:00.000-08:002009-12-27T14:11:07.245-08:00Pilates Books For Beginners<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Whether you are a complete beginner to health and fitness or a hard-core gym enthusiast, Pilates is a proven way to stay in shape. For millions of people all over the world, Pilates provides a simple yet effective way to to exercise, no matter what their goals may be. If you are new to the world of Pilates, choosing the right Pilates book to learn from is an important step to getting started on your way to a healthier body. In the next few paragraphs, we'll provide you with some valuable tips on how to choose the right Pilates books for you.<br /> <br /> It can be scary doing something for the first time. There is no end to what you can learn about Pilates, and there is so much Pilates equipment that you wouldn't know what to do with it. So where do you start? You may want to consider buying a good beginner Pilates book before you go out and start spending your hard earned money on courses or equipment that you don't know will really meet your need. Compared to a full blown course, the books will help you learn all the basics at a fraction of the cost. So how do you find the right books? A few tips below will help you make sure you are picking a book that's right for you.<br /> <br /> 1) Look for books aimed at beginners<br /> <br /> There's no quicker way to get discouraged with a Pilates book than to choose one that is above and beyond your skill level. Make sure when shopping for your Pilates books that you are purchasing books that are designed for beginners. You have to walk before you can run, so be sure you are starting at the beginning and learning the basics before moving on.<br /> <br /> 2) Use Pilates books where equipment is not needed.<br /> <br /> Avoid buying expensive equipment until you have mastered the basics. If you know how to do the exercises without equipment you will have a great advantage and you can take your Pilates exercises wherever you go. When you do use equipment start out with something like the Pilates exercise mat or ball.<br /> <br /> 3) Find Pilates books with pictures.<br /> <br /> It can be challenging turning a written text into proper exercises and poses. It is best if you are a beginner to find a book that has detailed illustrations or photos, preferably in colour and from different angles so you can really see what is going on. This will help you to know that you are performing the exercises correctly.<br /> <br /> If you want to get fit, Pilates is one of the best ways to do it. So many people are sick and tired of feeling horrible and just want simple exercises to help them feel better and get in shape. Finding a Pilates book is definately a great choice. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Visit <a target='_blank' href="http://pilates-courses.com">http://pilates-courses.com</a> to help you lose weight quickly, naturally and safely. Find out all about the <a target='_blank' href="http://pilates-courses.com/pilates-books/">Pilates books</a> and exercises. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-53293374547973852009-12-25T10:36:00.001-08:002009-12-25T10:36:45.073-08:00Yoga Blocks Help With Your Poses In Yoga Classes<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Many people are excited to try a tough discipline like yoga. As a beginner, watching all the difficult poses can be intimidating. Yoga blocks can help a beginner to yoga adjust and get into the correct postures and positions right from the beginning. These effective tools can help take the fear out of yoga for even the most timid beginner.<br /> <br /> Yoga originated in the eastern country of India, and is a traditional method of exercise and self discipline. It uses the mental, physical and verbal beliefs of Hinduism to help a person attain self control. In today's world of increasing fitness and concern for health, yoga provides a complimentary way of increasing flexibility and agility.<br /> <br /> While doing yoga, people twist and turn their bodies and teach themselves to stretch into different positions and postures. These are called asanas. To the beginner, trying to do asanas can be very intimidating. However, with a little encouragement from an understanding instructor and perhaps some help and support with yoga blocks, beginners can try easier postures and experience success.<br /> <br /> Yoga blocks in a general sense can help someone who is learning yoga to stretch a bit further. The blocks can be placed beneath hands and bottoms and heels and heads to help someone see how far their bodies can stretch and what muscle groups should be working. These tools can help yoga postures be a bit less intimidating to newcomers to the discipline.<br /> <br /> Yoga is an exercise discipline that welcomes people of all body types, believe it or not. It has something to offer everyone. However, that means of course that some people who take yoga have yet to fully develop their bodies. Yoga blocks can help people with tight hamstrings or hips to twist and turn just a bit more, to maneuver themselves into the necessary postures. There are hundreds of asanasa to perform, potentially. Yoga blocks can be used with many of them.<br /> <br /> The blocks can also be helpful for people who are trying to attain more difficult positions. Sarvangasana, a shoulderstand, can utilize four or so blocks beneath the shoulders to help a person have the right support. These blocks are used in Supta Virasana or 'hero lying down' can help support the spine. The goal of these blocks is to encourage and provide proper support during postures. Spine alignment in yoga is very important, and crucial to preventing strain or injury.<br /> <br /> Yoga is an attitude, a belief system, and for many people a way to live. It requires having an open mind and an earth friendly consciousness, a consideration for the planet around one's self. Yoga blocks thankfully come in many different material types. While some are foam and with vivid colours, others come in pine wood from New Zealand, or in cork or bamboo. These are specifically chosen renewable resources that leave less of an impact on the earth. Bringing such a tool into a yoga space only serves to increase the peace and tranquility of that space.<br /> <br /> Taking on the challenge of a good yoga routine is meant to help people get more fitness in their lives. Yoga should compliment strength training and fat burning exercises. With the help of yoga blocks, people practicing yoga need not worry about strain or injury. These tools make yoga that much easier to incorporate into a healthy lifestyle. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For those that are interested in <a target='_blank' href="http://tweakfit.com">how to lose weight</a> and you plan on going on a weight loss adventure, then we refer you to acquiring the <a target='_blank' href="http://tweakfit.com/exercising/heart-rate-monitor-watch/">Nike heart rate monitor</a>. This object is very top quality in today's weight loss world. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-89769162715385069912009-12-21T08:28:00.000-08:002009-12-21T08:37:29.138-08:00Pilates Should Be A Part Of Your Fitness Routine<div style='font-style:italic;' class='uawbyline'>By Mark Trodor</div><br /><div class='uawarticle'>You have been quite lazy this year and your body and mind were those that suffered most. You went about with your usual work routine giving less time for fitness and strength. This coming year you want to give yourself the needed health boost not just in the body but also in the mind. One way to do so is to start Pilates. This physical fitness system is primarily aimed to strengthen the body - that is, to keep the body balanced and to provide the spine the needed support. This muscle control system is known not only to give the body a physical healthy boost but also in keeping the mind stress-free. Pilates is developed by Joseph Pilates of Germany and is now used by millions of people all around the world.<br /> <br /> The following are some of the reasons why you should start Pilates this next year:<br /> <br /> 1. Achieve a lean look without those bulky muscles.<br /> <br /> We all want to be strong and when we mean strong we do not really mean having the heavy bulky muscles. If you want to increase your body's physical strength but not really take on the bulk of the usual physical fitness program, then Pilates can do well for you. Since the program does not focus on movement repetition, you do not get to have overgrown muscles which are considered to be unsightly by some people.<br /> <br /> 2. To get a well rounded mind-body workout. Another thing that sets this particular physical fitness program apart from the usual exercise regimens is the fact that it can give you a total mind and body workout. The smooth and flowing movement of this system allows you to be more mindful of the body. The breathing system also helps in relieving stress and reducing anxiety and depression.<br /> <br /> 3. Prevent injuries in the future.<br /> <br /> Pilates is also known for balancing and strengthening the entire body. Its focus is not just on certain muscle groups. Over time, your body becomes more supple and fluid, protecting your from physical injury. Another reason is because the exercise system veers away from under training or overtraining of certain muscle groups.<br /> <br /> 4. Aid your body to become more efficient.<br /> <br /> With regular Pilates sessions, you can expect your body to become more efficient when it comes to movement and overall function. Of course, this does means a lot as you are given the natural ability t move smoother and safer. It can also help you manage daily tasks easily.<br /> <br /> 5. Aid you during your golden years.<br /> <br /> This physical fitness system can help you not just be more physically and spiritually ready for the present but it can also help you in your senior years. Practicing Pilates can save you from painful and stiff joints years from now. It aims for body strength and flexibility so it can also be quite useful for those already in their senior years. If a senior is planning to start this system, then it would be best to be under a trained instructor's program. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Mark Trodor is a accomplished tattoo artist who enjoys providing assistance to help <a target='_blank' href="http://www.designyourowntattoonow.com">design your own tattoo</a>. Mark has traveled the world trying to find the most unique tattoos, but he has a love for <a target='_blank' href="http://www.designyourowntattoonow.com/articles/types-of-tattoos/lower-back-tattoos.html">lower back tattoos</a>. Visit Mark's tattoo design site for free tips, galleries, and reviews. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-75642434324491662662009-11-30T07:00:00.000-08:002009-11-30T07:17:36.014-08:00Stay Free Of Injuries With Strength Training Products<div style='font-style:italic;' class='uawbyline'>By Terry Lane</div><br /><div class='uawarticle'>Strength training is a good idea when we are young and it's a better idea as we age. Pilates exercises improves balance and flexibility and as we age this certainly benefits seniors. We lose 3-5% of our lean muscle mass for every decade after the age of 25. So the sooner you start strength training the better. Don't believe you can't gain strength as you age. You just need to work at keeping your muscle mass.<br /> <br /> Studies have shown that the muscle fiber of those in their seventies are similar to those in their twenties. So there is hope to those frail seniors who are and have been for many years out of shape. Building up a senior's muscle mass helps cut down of injuries due to falls. Aging effects a person's balance and flexibility. Stamina wanes. And the muscles surrounding joints become stiff. Pilates is a gentle form of exercise that helps those of any age gain strength in the joint areas as well as throughout the entire body.<br /> <br /> Because of this many physical therapists have adopted Pilates in their rehabilitation philosophy to help strengthen their client's flexibility and posture along with working with them in their specific injury. Joseph Pilates who created this exercise discipline first did it as a nurse in the German army in World War One. He found that by using his exercises wounded soldiers where able to regain their strength.<br /> <br /> He used springs fixed to patient's beds thus the first Pilates equipment was created. Interestingly, the soldiers who were given the exercises using these springs healed and recovered faster than the soldiers who did nothing. Rehabilitation meant getting creative with what you had. Pilates develops flexibility in joints and helps to keep them "oiled up" by gently moving the joints through their ranges of motion. This is particularly important for arthritis sufferers. Keeping a full or near full range of motion in the joints is immensely important to all people, but to arthritis sufferers in particular.<br /> <br /> Pilates equipment has evolved since Joe first attached springs to hospital beds. Equipment such as the Cadillac, Chair and Reformer are mainstays in Pilates studios. Now you can buy in online fitness stores smaller related equipment like the Pilates ring, mats and instruction DVDs. Pilates makes a great addition to any fitness program. It may be the best core conditioning exercise anyone can do. Resistance bands are another type of fitness equipment that is used in Pilates studios. These inexpensive and versatile tools come in various resistance and are a great alternative to heavy weights.<br /> <br /> Rehabbing with Pilates exercises helps weaker muscles get stronger. Pilates strengthens all those smaller muscle groups that support joints. All this helps the body stay strong and works more like preventive medicine. No one wants to suffer through injury. Remaining free form injury especially for seniors is crucial to having a more fulfilling lifestyle.<br /> <br /> It is important to note that certified Pilates instructors are not medically qualified to make a diagnosis. It is best to seek out sound medical advise first. Pilates instructors need to work in conjunction with chiropractors, medical professionals and physical therapists in working up the best plan for a client. Pilates exercises is a total body workout that is suitable for all ages and abilities. Make it part of your fitness goals for long term health. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Improving flexibility and strength with <a target='_blank' href="http://www.wholebodymarket.com/resistance-training-c-2.html">quality training gear</a> is a must as one ages. Save on <a target='_blank' href="http://www.wholebodymarket.com/weight-training-c-46.html">endurance products</a> like weight training equipment available at online fitness stores. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-28069105229456619722009-11-27T15:35:00.000-08:002009-11-27T19:34:16.486-08:00Do Not Overlook The Importance Of Women Fitness<div style='font-style:italic;' class='uawbyline'>By Jayne Ellis</div><br /><div class='uawarticle'>Fitness in women plays as big a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is just because women naturally have a higher share of fat in their bodies than their male counter parts! No, you're making a mistake ; I am not talking about heavy women! I'm talking about ladies, regardless of what their age and body weight!<br /> <br /> Why We Put on Weight easily<br /> <br /> It isn't something we can help! It's the absence of testosterone in our bodies which is in charge of the lack of muscle building! Not just that, girls, as they age, are much more likely to lose muscle mass at a high rate, than men!<br /> <br /> So, if you're considering how you are suddenly putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in ladies is critical, because for us, it is that much harder to stay fit.<br /> <br /> Pearls of wisdom<br /> <br /> Here are some tips to get you moving.<br /> <br /> One. Find some form of physical activity which you really enjoy doing and stick to it.<br /> <br /> 2. While exercising, set yourself a goal, achieve it and then push on. But at the same time, make sure that your goals are realistic and achievable.<br /> <br /> three. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it extreme priority. Remember, this is about you and your fitness.<br /> <br /> four. If you are working out and getting tired of it, then how about putting together a replacement set of exercises? Variety is the spice of life and let's be honest here, who likes doing the same thing repeatedly again anyway?<br /> <br /> 5. If you don't like exercising, at least walk for half an hour a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.<br /> <br /> 6. Finally, do not feel guilty if you give it a miss a few times due to unavoidable circumstances. While fitness in ladies is important, it's also important to keep feeling positive to stay incentivized. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Other good articles by this writer can be found on one of her latest web sites such as <a target='_blank' href="http://makeupbrushcleaner.com/cheap-makeup-brushes/">Cheap Makeup Brushes</a> and <a target='_blank' href="http://makeupbrushcleaner.com/refillable-makeup-brush/">Refillable Makeup Brush</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-27138726872976319602009-11-27T13:15:00.000-08:002009-11-27T17:39:08.840-08:00Staying Healthy By Fitness Machines<div style='font-style:italic;' class='uawbyline'>By Irene Gates</div><br /><div class='uawarticle'>Fitness machines are a great way to remain fit. A lot of folk like to work out in the gymnasium or in the privacy of their home. So getting a handful of fitness machines and doing what they demand of you is maybe the easiest way to stay fit in these cases. Most of the people do not have the tolerance for other, slower forms of fitness, such as regular walking. People would like to see fast results nowadays and for instant results, fitness machines are definitely a must.<br /> <br /> <b>Kinds of Fitness Equipment </b><br /> <br /> There are two types of fitness machines commercial and home fitness machines. Commercial fitness machines are designed in such a manner that they're more durable and last longer.<br /> <br /> This is simple because commercial fitness equipment and fitness machines are much more likely to be used by a big number of folks. Home fitness machines on the other hand will only be utilised by your folks and the occasional guests, so they need not be as durable.<br /> <br /> Don't worry, the prices of these two sorts of equipment also differ because of this. Home fitness equipment comes much less expensive than commercial fitness machines. So before making a purchase for your house, always do some homework and ensure you are paying the right price for the right kit. You can also purchase used fitness machines if they are in a good shape.<br /> <br /> <b>Some Fitness Machines </b><br /> <br /> Fitness machines are wide and varied. Some common fitness machines include :<br /> <br /> The rowbike : this is a combination of the standard bike and the recumbent bike as well as the rowing machine. You may use this actual fitness machine to develop your biceps and triceps as well as the muscles on your legs and of course accomplish over all weight loss.<br /> <br /> The Power Plate : This is a vibrating platform which helps you shed weight faster. Squats and push-ups done on the Power Plate can do wonders for your body.<br /> <br /> Glider machines : this particular fitness machine permits folks to stand on 2 pedals and use their own muscles in order to create movement. One can work at one's own pace and rhythm and continuously increase duration. This exercising machine is directed at the legs and intestinal section. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>The writer, an IT Consultant but loves writing ; has other articles like <a target='_blank' href="http://opalengagementrings.org/black-opal-rings/">Black Opal Rings</a> and <a target='_blank' href="http://opalengagementrings.org/mens-opal-ring/">Mens Opal Ring</a> etc which tries to offer more light whatever subjects / issues. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-70520856817085470482009-11-26T17:06:00.000-08:002009-11-27T02:01:52.260-08:00Benefits Of Selecting An Online Fitness Program<div style='font-style:italic;' class='uawbyline'>By Judy Mage</div><br /><div class='uawarticle'>There are hundreds of online fitness corporations which you can search on the web, either for free or for a minimal charge. They also are linked with professionals who are related to fitness ; these executives give you expert advice as to the simplest way to keep yourself, physically and mentally fit.<br /> <br /> A fitness and coaching program is an interactive one where you can get all the info's whenever you would like it. You can access it anytime whether or not you are at home or at your office.<br /> <br /> Anytime of the day, if you have any questions, you can easily contact them through the use of emails and you'll get a prompt answer.<br /> <br /> Another advantage of online fitness schedule is that thru these you get the good thing about a handful of authorized executives who have each specialised in different areas of fitness, for instance, at the same time you get the benefits of advice of a nutritional expert, weight lifting expert, strength coaching expert, doctor and such like.<br /> <br /> Moreover the cost of an internet fitness plan is comparatively low when it comes to the services of an individual trainer. These are expert fitness trainers who will chalk out the program, once you have filled in their personal profile file and they'll provide you with effective steerage. This way you can get the maximum result inside a limited time.<br /> <br /> Online fitness programmes are all contemporary and they are continually updated so that you know about the latest method and the latest researches in the industry.<br /> <br /> According to the requirements of your body, these online fitness experts will customize a program based primarily on your goals, time schedule, preferences and most significantly your level of fitness.<br /> <br /> They will supply you with software for which you will have to pay a minimum amount, giving you video clippings, step by step instructions starting from newbs to advanced levels, diet charts, calorie charts, and shopping lists and such like.<br /> <br /> The greatest advantage of these online fitness programmes is that you are able to save out on a lot of your time ; this is helpful for folk who not have the resources to go to gymnasiums. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>This writer is an amazing writer on product related subjects. Currently he's working on <a target='_blank' href="http://largecatlitterboxes.net/">Large Cat Litter Boxes</a> and <a target='_blank' href="http://largecatlitterboxes.net/cat-litter-box-furniture-effective-item-cats-mess/">Cat Litter Boxes</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-57870192806502632762009-11-26T14:29:00.000-08:002009-11-26T21:54:01.064-08:00What Do You Know About Male Fitness?<div style='font-style:italic;' class='uawbyline'>By Jody Page</div><br /><div class='uawarticle'>So how important is men's or male fitness? Fitness is significant for everybody and plays a huge role in almost everyone's lives, but were you aware that the fittest men always live the longest?<br /> <br /> Regardless of their age or maybe genetics, yes a record of heart problems in the family is not a factor here, if you exercise continually and are in great shape you are certain to live a long and healthful life.<br /> <br /> <b>When to Start </b><br /> <br /> It isn't too early or too late to start your fitness routine. Experts commended that children as young as 6 should pack in an hour of powerful activity a day! Sounds bizarre, but it is recommended by the best America can offer and everyone knows the advantages of exercising as we get older, that doesn't need an introduction.<br /> <br /> A lot of middle aged men are too caught up in their pro and family lives to make time to exercise. What they do not understand is that staying active and healthy thru prolongs your life and lets you live longer so you can enjoy all those things you have worked so hard for. The most significant thing to do when you reach your 40s is de stressing.<br /> <br /> So if you ask me what the best technique of maintaining fitness after you reach a grown up age is, I'd endorse yoga and meditation because this not only enables you to have a fitter body, it also gives you inner strength, reassurance and most significantly, lowers your stress levels.<br /> <br /> You can even go for anxiety management classes. But do whatever is required to de-stress. This is one area of men's fitness which men have a tendency to ignore. Remember men's fitness isn't just about pumping iron in the gym. Being mentally fit is very important too.<br /> <br /> That is not to claim that you can skip the gym or the jog! No sirs, if you're not doing yoga continually, then you know how important it is to go to the gymnasium and get your regular dose of cardio, together with your anxiety management classes.<br /> <br /> Don't underestimate the importance of male fitness in your lives, it is very , very crucial to stay fit and feel better about yourself as you age. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>If you need more information on other topics for instance <a target='_blank' href="http://walkietalkiecellphones.org/">Walkie Talkie Cell Phones</a> and <a target='_blank' href="http://walkietalkiecellphones.org/walkie-talkie-kids/">Walkie Talkie for Kids</a>, be happy to contact us through the 'Contact Us' form on these sites. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-66358568763829874072009-11-22T14:42:00.000-08:002009-11-22T14:55:52.634-08:00Fitness And Health - An Urgent Part Of Our Lives<div style='font-style:italic;' class='uawbyline'>By Hilda Jackson</div><br /><div class='uawarticle'>The importance of fitness and health is sometimes underestimated by folk. Folks just don't get why it is important to exercise everyday! It's quite frustrating attempting to get my mother to grasp that she shouldn't be eating that chocolate mousse whenever she passes by the confectioners' but will she listen? Na uh! However there is still hope for lots of folks out there, who are open to recommendation. Remember that it's not ever too late to increase muscle.<br /> <br /> <b>How are health and fitness Related? </b><br /> <br /> Health and fitness go together. This is simply because, the fitter you are the more fit and better you feel. Staying fit not only helps you feel better about yourself, but keeps the danger of many life-threatening illnesses at bay!<br /> <br /> likewise, fit people have so much energy! Whether it is at home, or at work, fit folks are always ecstatic. After a busy day in the office, many of us don't have the patience or the energy to play with our youngsters. But if you're healthy and fit, then you will be able to do it!<br /> <br /> moreover, when you're active and stay fit, you use more calories all of the time, even when you are sleeping. This is because your basal metabolic rate increases and you don't have to think carefully about getting that ice cream for yourself ( not everyday though ). Moreover, you don't have to be a sports figure to stay fit and healthy. A moderate level of activity is ok.<br /> <br /> <b>Recommended Exercise </b><br /> <br /> For health-related fitness, brisk walking for 2 and a half hours a week will do just fine. Or, you may even do vigorous work-outs, like running for about an hour and a quarter a week as well. Commence with walking and slowly progress to jogging. Or increase the duration of your walking if you are not happy with jogging.<br /> <br /> So what are the benefits of a high level of health and fitness? Except for feeling great about yourself and getting a whole storehouse of energy, you also lower the danger of heart illnesses, diabetes, high cholesterol and blood pressure and even a few sorts of cancers!<br /> <br /> Now isn't that something? I would say this is the cheapest kind of medical therapy available on the planet! So never underestimate health and fitness, keep burning your calories! - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>This writer is the director of operations 2 corporations. Her many articles cover a spread of topics, includings subjects such as <a target='_blank' href="http://pondwaterpumps.net/fish-pond-pumps/">Fish Pond Pumps</a> and <a target='_blank' href="http://pondwaterpumps.net/pond-pumps-filters/">Pond Pumps and Filters</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-69297189350571308172009-11-22T11:14:00.000-08:002009-11-22T11:33:38.973-08:00Be Conscious Of Your Body Fitness<div style='font-style:italic;' class='uawbyline'>By Jeane Thomas</div><br /><div class='uawarticle'>Body fitness goes side by side with a healthy lifestyle . Everybody knows that, but lots of people, despite knowing this, don't manage to do what's expected of them, giving the excuse that they're busy! This is totally unacceptable! Your body should always come first and giving that an hour a day to your body's desires should actually not be an issue.<br /> <br /> <b>Common issues of those that aren't Fit</b><br /> <br /> Moreover, if your body fitness level isn't high, then you can find that you're developing more and more health Problems both of the physiological and psychological variety- and may find it hard to resume working after sometime! And then you'll have so much free time in your hands you won't know what to do with it! For workaholics this sure is bad news!<br /> <br /> <b>Definition </b><br /> <br /> So what really is body fitness? Hold on, nobody is asking you to go to the gymnasium and develop the sculptured body of an athlete! To reach a good level of body fitness, you need to give about half an hour a day to brisk walking.<br /> <br /> Trust me, though this may appear otherwise, it is an absolute treat for your body. Or, if walking is not your thing, what about taking a jog round the park?<br /> <br /> Also be cautious not to neglect the fitness of your youngsters if you've got any. Health authorities and pros say that kids, starting from the age of 6, up to their teen years should do an hour of powerful exercises a day that may help them to stay fit as they age. Exercise could mean any vigorous activity.<br /> <br /> What's more, everybody who is trying to be fit can select various types of activities in order to focus on different forms of body fitness suppleness, aerobic fitness and muscle fitness! So pick one.<br /> <br /> Another important part of keeping fit is getting sufficient rest. So if you are working diligently in the day, then ensure you get sufficient rest 7-8 eight hours per day.<br /> <br /> Prolonged lack of sleep will lead to fatigue, which in turn will adversely affect the body fitness of the individual anxious ; so take care to get your shut-eye! - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Go now to see another suggested article on topics such as <a target='_blank' href="http://leatherbeanbagchairs.net/">Leather Bean Bag Chairs</a> and <a target='_blank' href="http://leatherbeanbagchairs.net/giant-bean-bag-chairs/">Giant Bean Bag Chairs</a> penned by this author. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-22430138752360900422009-11-22T07:48:00.000-08:002009-11-22T07:55:03.829-08:00Fitness Bikes For A More Healthy You<div style='font-style:italic;' class='uawbyline'>By Jacinta Lloyd</div><br /><div class='uawarticle'>If you're trying to find a simple, hassle-free way of staying fit, then the fitness bike is the perfect machine for you. Long before today's high tech, glitzy machines were invented, fitness bikes helped people stay fit, whether at home or in the gym. For a bit, these new, sleek machines started coming into the gym and stealing the classic bike's glory. But the fitness bike is back and with a vengeance!<br /> <br /> <b>Suggested for amateurs </b><br /> <br /> When you are beginning an exercise or a fitness schedule, it is usually great to start with the fitness bike simply because this particular piece of hardware is so straightforward to work with! Likewise, if your bicycle is stationary, it is also light on your joints.<br /> <br /> Also, if you're starting an exercise regime and need to adhere to it, do something pleasurable like biking! The chances of you sticking to it are far higher than the chances of you being regular at the gymnasium.<br /> <br /> <b>The concealed Truth! </b><br /> <br /> But simply because it is simple to use, does not mean only noobs can use it. Bikes let you do so much more! Cycling along biking trails and uphill roads can have seasoned execs huffing and puffing for breath. It's all about duration and the problem of the trail you have picked.<br /> <br /> Also, by varying The speed and duration of your bike ride you can focus on losing pounds, or developing muscles for the supple look and naturally staying fit!<br /> <br /> As you get more experienced with your fitness bike, you can start accelerating your workout routines and reaching a better fitness level, before long, you'll start to see how the shape of your body is changing and may be mechanically motivated to continue! This is because sensible exercise not only makes you look good, but also feel great.<br /> <br /> If it is's rainy outside or simply too hot, you can always get on your still bike at home, put on some good music and pedal away. A bit of rain is no reason to not exercise, likewise, you shouldn't let the weather come in the way of your fitness! So get that fitness bike and transform yourself! - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>The author, a successful writer of countless articles on varied other articles like <a target='_blank' href="http://nosehairclippershop.org/andis-hair-clipper/">ANDIS Hair Clipper</a> and <a target='_blank' href="http://nosehairclippershop.org/professional-hair-clippers/">Professional Hair Clippers</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-1427190953766765342.post-18036345348546989112009-11-22T06:01:00.000-08:002009-11-22T06:35:18.573-08:00Is It Possible To Get Good Fitness Trainers?<div style='font-style:italic;' class='uawbyline'>By Janet Pane</div><br /><div class='uawarticle'>Now when you think about fitness trainers the very first thing that may come to your intellect is stars and a large amount of money. If you still think that these instructors are not very cheap then you are wrong. As the number of trainers available and the business keeps expanding more people can start affording these fitness coaches.<br /> <br /> Now before you really go ahead and hire a fitness coach you want to keep specific things in mind. The first and most important issue out here is the cost of the coach. Now on a mean you'll have to pay around $50 an hour and this can even go up to $150 an hour. These prices will alter according to the region that you live in.<br /> <br /> You can probably get the least expensive trainer at a heath club any trainer who is related to a personal club will charge a ton more than you can afford.<br /> <br /> You must ask for a minimum of two sessions from the tutor per week. But if you want more you can increase it. The sessions will last you for around sixty minutes but if you'd like you may even drop it to half an hour.<br /> <br /> Make sure that the trainer you are getting as any one of the moving on his or her recommendations ; ACSM, ACE or NSCA. You will find a lot of trainers with different testimonials and an intensive lengthy list of them but you may find some who have these.<br /> <br /> So be really careful when it comes to the degree the person is holding. Now you must also learn if your trainer is educated or not.<br /> <br /> An informed fitness trainer will be better than one who has no previous education. Also make sure that the trainer has liability insurance. If he or she does not then you should not hire her or him. Ensure that you take your time when you start to select your first fitness tutor.<br /> <br /> After all this is your body you are talking about and if you don't find a good one you wont be in a position to get into shape after spending a lot. - 30514</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>This author has released other articles on various other topics like <a target='_blank' href="http://weddinggiftboxes.org/gable-gift-boxes/">Gable Gift Boxes</a> and <a target='_blank' href="http://weddinggiftboxes.org/wholesale-gift-boxes/">Wholesale Gift Boxes</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0