Fitness in women plays as big a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is just because women naturally have a higher share of fat in their bodies than their male counter parts! No, you're making a mistake ; I am not talking about heavy women! I'm talking about ladies, regardless of what their age and body weight!
Why We Put on Weight easily
It isn't something we can help! It's the absence of testosterone in our bodies which is in charge of the lack of muscle building! Not just that, girls, as they age, are much more likely to lose muscle mass at a high rate, than men!
So, if you're considering how you are suddenly putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in ladies is critical, because for us, it is that much harder to stay fit.
Pearls of wisdom
Here are some tips to get you moving.
One. Find some form of physical activity which you really enjoy doing and stick to it.
2. While exercising, set yourself a goal, achieve it and then push on. But at the same time, make sure that your goals are realistic and achievable.
three. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it extreme priority. Remember, this is about you and your fitness.
four. If you are working out and getting tired of it, then how about putting together a replacement set of exercises? Variety is the spice of life and let's be honest here, who likes doing the same thing repeatedly again anyway?
5. If you don't like exercising, at least walk for half an hour a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.
6. Finally, do not feel guilty if you give it a miss a few times due to unavoidable circumstances. While fitness in ladies is important, it's also important to keep feeling positive to stay incentivized. - 30514
Why We Put on Weight easily
It isn't something we can help! It's the absence of testosterone in our bodies which is in charge of the lack of muscle building! Not just that, girls, as they age, are much more likely to lose muscle mass at a high rate, than men!
So, if you're considering how you are suddenly putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in ladies is critical, because for us, it is that much harder to stay fit.
Pearls of wisdom
Here are some tips to get you moving.
One. Find some form of physical activity which you really enjoy doing and stick to it.
2. While exercising, set yourself a goal, achieve it and then push on. But at the same time, make sure that your goals are realistic and achievable.
three. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it extreme priority. Remember, this is about you and your fitness.
four. If you are working out and getting tired of it, then how about putting together a replacement set of exercises? Variety is the spice of life and let's be honest here, who likes doing the same thing repeatedly again anyway?
5. If you don't like exercising, at least walk for half an hour a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.
6. Finally, do not feel guilty if you give it a miss a few times due to unavoidable circumstances. While fitness in ladies is important, it's also important to keep feeling positive to stay incentivized. - 30514
About the Author:
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